The PREMIER Body Method™ is a fully comprehensive human body training program designed to teach the fundamentals of movement mechanics, and then how to apply these mechanics to fitness, exercise, performance training, and the real world. It should be used as a rehabilitation training system to help people suffering from injury or chronic pain. It should be used as an injury prevention and body preservation strategy for both athletes and persons looking to live a health life style. The PREMIER Body Method™ should be used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best. To sum it up, The PREMIER Body Method™ is a system to teach “the art of using one’s physical body.”
The PREMIER Body Method™ book will be available for purchase late 2015.
© Donald Richardson Chiropractic Corporation 2013. All Rights Reserved. No part of these contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated.