Premier Body Method Movement Mechanics and the Art of Using One's Physical Body
Premier Body Method: The Sport of Life

The PREMIER Body Method™ is a fully comprehensive human body training program designed to teach the fundamentals of movement mechanics, and then how to apply these mechanics to rehabilitation, fitness, exercise, sports performance training, and the real world.  It is used as a rehabilitation training system to help people suffering from injury or chronic pain.  It is used to reduce the risk of injury, and serves as a body preservation strategy for both athletes and persons looking to live a health life style.  The PREMIER Body Method™ is used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best.  To sum it up, The PREMIER Body Method™ is a system to teach “the art of using one’s physical body.”

Think of it as your prerequisite course for the physical world of both exercise and life! 

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Also check out Dr. Richardson's book, entitled PREMIER Body Method; The Sport of Life, available for purchase on Amazon, or on our website.